FORKS Over Knives The Plant-Based Way to Health recipes

 FORKS Over Knives The Plant-Based Way to Health recipes

Forks Over Knives: The Plant-Based Way to Health. The #1 New York Times Bestseller Kindle Edition

by Gene Stone  (Editor), T. Colin Campbell PhD (Foreword), Caldwell B. Esselstyn Jr., MD (Foreword)  Format: Kindle Edition

4.5 out of 5 stars    2,848 ratings 4.1 on Goodreads 7,158 ratings

Part of: Forks Over Knives (2 books)

See all formats and editions

Kindle

Read with Our Free App

 

Audible Logo Audiobook

$0.00

Free with your Audible trial

 

Library Binding

 

Paperback

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others

Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!

The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future

A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools

125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Read more

https://amzn.to/3PFbzv0

Editorial Reviews

Review

“A great resource for folks toying with the idea of transitioning to vegetarianism.”

—Carolyn Scott-Hamilton, in VegNews

“[A]n invaluable reference for anyone who still doesn’t believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended.”

—This Dish is Veg  --This text refers to an alternate kindle_edition edition.

About the Author

Gene Stone (genestone.com) is a former Peace Corps volunteer, journalist, and book, magazine, and newspaper editor, and is a New York Times bestselling author. He has written, co-written, or ghostwritten more than 45 books on a wide variety of subjects, but for the last decade he has concentrated on plant-based diets and their relationship to health, animal protection, and the environment. Among these books are Forks Over Knives, How Not to Die, Animalkind, The Engine 2 Diet, Living the Farm Sanctuary Life, Rescue Dogs, Mercy for Animals, and Eat for the Planet.

 

--This text refers to an alternate kindle_edition edition.